Step into a weekend designed to nourish body, mind, and spirit. Balance Within is a restorative yoga and wellness retreat where you’ll reconnect with your inner harmony through daily yoga practices, sound healing, and deeply relaxing massage. Nestled in the serene Driftless Region, you’ll enjoy nutritious farm-to-table meals, luxurious accommodations, and peaceful surroundings that invite you to slow down and renew. This immersive experience is your invitation to find balance, cultivate vitality, and return home with a sense of grounded radiance.
Your Retreat Includes
Private Luxe Lodging Accommodations
Full Use of Our Restorative Amenities
Daily Healthy & Locally Sourced Meals
Access to All Movement & Wellness Classes Listed Below
Awaken Flow Yoga - Restorative Yoga - Light Flow Yoga - Yin Yoga
Instructors - Katherine, Lynn, Randi
From energizing movement to deep rest, your practice will be supported through a variety of styles — Awaken Flow Yoga to gently energize, Restorative Yoga to release tension, Light Flow Yoga for mindful movement, and Yin Yoga for grounding stillness.
Pose Construction Workshop - Katherine Krieser, MSc, RYT 200
Deepen your practice with Katherine as she guides you through the art of building yoga poses from the ground up. This interactive workshop explores alignment, balance, and mindful adjustments, helping you move with greater confidence and ease both on and off the mat.
Yoga Philosophy/Yamas & Niyamas - Katherine Krieser, MSc, RYT 200
Explore the timeless wisdom of yoga beyond the mat. Katherine will guide you through the Yamas and Niyamas, offering practical insights from the book The Yamas & Niyamas to bring greater clarity, balance, and purpose into daily life.
Sound & Vibrational Healing - Leah Buysse
Immerse yourself in a transformative sound healing experience with Leah, as she weaves together the soothing vibrations of crystal singing bowls, Himalayan bowls, drums, chanting, and other sacred instruments to promote deep relaxation, balance, and healing. Your session will also include a themed intuitive reading, guided breathwork, and a gentle integration period with Reiki to harmonize mind, body, and spirit
1 Hour Massage Or $100 Gift Card to Our Well Curated Onsite Gift Shop
-All Rooms Have King Beds-
Single Occupancy : $895
Double Occupancy: $1100
You Must Call To Reserve Your Room/Space
A $100.00 Non-Refundable Deposit is Collected Upon Reservation
715-710-1800