Self Care Services
Japanese Soaking Tub
Come relax, rejuvenate and reflect. Enjoy the Japanese Soaking Tub, a ritual practiced in Japan for centuries. Unlike a bath for cleansing, it is a relaxing, meditative experience, used to calm the spirit and restore vitality. The soaking tub enables you to sit upright with water reaching your upper chest or neck. This is an ultimate spa experience (spa = partaking in healing waters).
Soaking in a deep tub of hot water is a meditative, restorative experience that provides a ritual to ground yourself each day that purifies both body and mind, boosts circulation and the immune system, helps reduce pain, relieves stiff shoulders and muscle tension. We add sea salts, magnesium flakes and essential oils to our clean chemical free spring well water enhance these benefits
Your ritual begins as you step into a serene, steam-filled room, where soothing music softly envelops the air. Natural beeswax candles, nestled in Himalayan sea salt holders, cast a warm, inviting glow throughout the space. A selection of plush towels, robes, and slippers are at your disposal, allowing you to undress to your preferred level of comfort. This private sanctuary is yours for the next 90 minutes, ensuring a peaceful, uninterrupted experience. Gently ease into the water, allowing yourself to fully submerge at your own pace. As you relax, remember to stay hydrated with the refreshing carafe of water provided. Feel free to alternate between the walk-in shower, which will help cool your body, and the rejuvenating hot waters of the tub, stimulating circulation and promoting detoxification.
90 minutes $95 for one or two people
Magnesium Foot Soak
Magnesium is an essential mineral that plays an important role in over 300 biochemical functions in and on your body. Magnesium is a natural anti-inflammatory and can help calm and soothe skin. Through the transdermal application (the absorption through the skin) a magnesium foot soak can help relieve and relax aching feet and joints. Your ritual begins as you settle into a comfortable spot, we place a warmed blanket over you, drape a warmed lavender wrap around your neck and shoulders, make sure you have a beverage to sip, music or reading material, provide a silk eye mask if you choose to meditate for a bit as you slip you feet into a hot cedar tub infused with liquid magnesium, sea salt and essential oils.
40 Minute Ritual – 1 person $40
Massage Services
*Based on Availability - Please call ahead to request an appointment during your stay
TRADITIONAL MASSAGE/THERAPUTIC MASSAGE
Relax, Replenish, Re-Vitalize
A Variety of techniques are customized specifically for you during traditional massage:
· Acupressure - Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific acupoints on the body to balance energy flow. By stimulating these points, acupressure promotes the movement of qi (energy) through the body’s meridians, helping to relieve pain, reduce muscle tension, and alleviate stress. Benefits include relief from headaches, nausea, and muscle pain, as well as improvements in sleep and digestion. Experience the calming, therapeutic effects of acupressure today!
· Craniosacral Massage - This combination therapy combines craniosacral therapy (CST) and massage therapy which allows for relaxation and pain relief to begin from the inside out. Craniosacral is focused on relaxing the nervous and fascial systems followed by massage therapy to release muscle tension. This is ideal for those with chronic pain, anxiety, stress, or anyone who is looking to deeply relax.
· Lymphatic Drainage - A rehabilitative therapy that gently moves the lymph, calms the nervous system, reduces swelling from sprains and muscle injury, relieves headaches, rosacea, puffy eyes, post-surgical edema, and more.
· Myofascial Release - Targeted, therapeutic, and interactive. Using myofascial release and stretching we address pressure on nerves, muscles, and joints to release chronic patterns of tension and help release toxins. Designed specifically for pain management, relieving stressed muscles, and stiff joints, and enhanced athletic performance
· Reflexology - Reflexology is a therapeutic technique that involves stimulating specific areas of the feet, hands, or ears to address various health issues, from headaches to digestive problems. By applying pressure to nerve endings, reflexology promotes better blood flow, clears energy blockages, and supports overall health. Benefits include detoxification, improved circulation, enhanced immunity, and balanced energy, helping to restore the body’s natural harmony and well-being.
· Swedish Massage - A smooth, flowing, full-body massage with light to medium pressure that may incorporate hot towels, hot stones, and essential oils. This full-body massage stimulates circulation and soothes tight muscles. Your therapist adapts techniques from their individual areas of expertise to your needs and preferences. Tension dissolves, leaving comfort and well-being. Pressure will vary between light and medium.
· Trigger Point Therapy - Trigger point massage targets tight, painful knots in muscles that can cause discomfort, muscle spasms, and limited movement. Your therapist will locate these trigger points and apply sustained pressure using techniques like ischemic compression, digital, or elbow pressure. This helps release tension, improve blood flow, and restore your muscles' range of motion. Enjoy relief and enhanced flexibility with this effective, therapeutic treatment.
60 Minute & 90 Minute Available - Call for pricing
Yoga Practice
We have complimentary yoga equipment available for our guests to use while staying at the Journey Inn & Cottage.
If you are interested in a private yoga session, please call to request ahead of your stay.
Based on availability of instructors
$125.00 90 Minute Class
